Technique to Help With Negative Emotions
I have seen new people catch the vision of what’s possible in this industry only to be running for the hills a couple of months later. Some people start full of optimism and energy and end up beaten down a short time later…ready to quit without even being able to articulate what caused the massive change.
What can account for such a shift?
I believe that the #1 reason why some people leave this amazing industry has nothing to do with the nuts and bolts of how to do this business: lead generation, presenting, mentoring, duplication, etc.
The biggest reason I see behind failure in this business and life in general is…
Failure to effectively manage emotions.
Namely, the ability to consistently produce positive emotions like enthusiasm, empathy and compassion as well as knowing how to dissolve emotions like fear, doubt, resistance and approach avoidance.
There are so many potential roadblocks that can stop someone new to Network Marketing from achieving their goals and most of them are emotional in nature: fear of rejection, resistance, approach avoidance, etc. It is absolutely essential to have a tool to offer members of our teams to help them get through those possible pitfalls in order for them to realize their dreams and to help others they sponsor do the same.
What can we offer our team to get them through these challenges with their dreams in tact?
One of the most powerful tools I have found to do this is called EFT or Emotional Freedom Technique.
The technique is simple enough to teach someone in about 5 minutes, it can be applied to help alleviate almost any negative emotion or problem that is caused by a negative emotion and well…it looks really strange at first.
[youtube]http://www.youtube.com/watch?v=QGSYqC8A5Uw[/youtube]
It consists of tapping on the end points of meridians (the energy lines used in Chinese Medicine) while repeating phrases that bring up negative emotion. The words aren’t the most important part, it’s about the feeling that the words trigger. You can even experiment by tapping on the feeling alone without using words. The most important thing is to see how you feel then do a round of tapping or several and then note the difference.
I participated in an EFT summit recently and I was so much more able to use the techniques and help others to use it after hearing a variety of EFT practitioners do rounds of tapping with widely varying applications and scripts.
Also, there was a powerful movie made called The Tapping Solution which is extremely powerful because you get to see top EFT Practitioners working with individuals, some dealing with extreme emotional challenges. Visit The Tapping Solution Website online to get a free EFT Ebook, as well as free videos with different practitioners demonstrating the technique.
I am so grateful to have this technique to share with my team! It is so valuable to be able to help a new person maintain their high energy, optimism and momentum by sharing a simple solution with them to deal with negative emotions that could have otherwise sabotaged their success.
To Your Freedom,
Paul Reimers
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Great post Paul. I have acapuncture done regularly and give myself acumassage. It works very well to relieve headaches. I look forward to learning more about what you have recommended here.
Thanks for Your Comment Vivian!
You can also use EFT my massaging the points, it works in a similar way to tapping. This is especially useful in public where you could press on points on the hand rather than doing rounds of tapping which would look pretty strange to most people.
This is a great training on how to get rid of negative emotions and also get anxiety out of our head. NLP is an interesting subject. Thanks for sharing this friend.
Have a great day and God bless
Thanks for your comment Ian!
I have been into NLP for years and EFT s relatively new to me (I no longer do KFC!). It wasn’t until recently that I saw the link, where EFT is a kind of physiological pattern interrupt.
Hey Paul,
Thanks for sharing your insight on EFT. I’ve heard of it before but you gave a great explanation on what it’s all about and now I have a better understanding of what it is.
Take Care
Sherman
Thanks Sherman,
I’m glad that you liked the video and explanation. EFT looks so strange to people who have never done it before. I wanted to give enough info to explain why “some guy is tapping on his face”.
Thanks for your comment Sherman!
Interesting, Paul. What you’re doing is reframing. I haven’t heard of this method, though. My reframing comes from holding on to the promises God gives me in the Bible, and to my connection with Him. I work with people, and it’s amazing to see someone hold onto God in this way and and come from depression to joy, or from wanting to divorce their husband, to determination to love their husband!
Thanks Sherry!
Yes, it is a form of reframing. That’s a good way to look at it and thank you for bringing it up. Reframing can be a simple layer added to a situation to put it into a broader context and thereby change it’s meaning. EFT acts as a reframe by disrupting the pattern itself by interrupting it.
Paul, I am currently studying Kabbalah. Always had an interest and have finally jumped in.
One of the distinctions in Kabbalah is that the ego causes chaos in our lives. When we remove the ego and darkness and strive for the Light we become closer to the Creator. I would imagine that negative emotions come from the ego and getting “out” of ourselves clears the way to fulfillment and joy. Negative thoughts come to us all, it’s a matter of what we do or don’t do with them. It’s a thought, the one thing we truly have total control over. Thanks for letting me share.
RICK
Thanks Rick,
I agree, negative thoughts and energy are pretty much universal. Since we all experience them, it’s just a matter of what we do with them.
Hi Paul,
This article is fascinating… I’ve heard of EFT but have never seen anybody do it so the video was great!
You have inspired me to look in to it more and learn about these pressure points as well.
Thank you,
Emma
Hey Emma,
I wanted to demonstrate the technique because I feel like there are other people who, like you, have heard about it but not seen it demonstrated. I think it’s great that you want to learn more about it and I encourage you to see more videos with people demonstrating other applications. It wasn’t until I had gone through a number of different applications myself that I really “got” how to do it.
Thanks for your comment!
Hi Paul – GREAT post and video ! I know you read my blog about Tapping as well so we “on the same page” here. Watching your video gave me more courage to do my own which I have been thinking about doing for a while now… “What a “co-incidence”, eh ?
Also, you had the video links on your post which I should put into mine as well (I am in Tapping Solution as well).
So, thanks again. Maybe I will get my video out there soon !
Best Regards from Finland,
Katri
Thanks Katri!
I love The Tapping Solution! Did you find out about them through the Tapping World Summit?
It’s great that they are getting the word out about tapping which enables those who put out content to cover this as well. I think all of this combined exposure will have a great cumulative effect.
Hello Paul,
This is great! I thought I was the only one that suffered with being shy around those with appearances of affluence. I almost got to actually talking about my opportunity with a “Top” earner and couldn’t bring myself to do so. I have to try this technique and get allow those feelings to go the way they need to go.
Charles Seay
http://www.seayson.com
http://seaysonenterprise.info